https://www.gotuacupuncture.com/blog-3-1 daily 0.75 2023-02-03 https://www.gotuacupuncture.com/blog-3-1/blog-post-title-one-e46hx monthly 0.5 2020-05-19 https://www.gotuacupuncture.com/blog-3-1/blog-post-title-two-cw4hf monthly 0.5 2020-05-19 https://www.gotuacupuncture.com/blog-3-1/blog-post-title-three-zd9zn monthly 0.5 2020-05-19 https://www.gotuacupuncture.com/blog-3-1/blog-post-title-four-4btsj monthly 0.5 2020-05-19 https://www.gotuacupuncture.com/blog daily 0.75 2023-03-18 https://www.gotuacupuncture.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-lzm3x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.gotuacupuncture.com/blog/beetsalad-hynkg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.gotuacupuncture.com/blog/goldenmilk-wyssj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.gotuacupuncture.com/blog/carrottahini-4xyl5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.gotuacupuncture.com/blog/watermelonsalad-x82eh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.gotuacupuncture.com/blog/face-mask-d3ry6-f99am monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.gotuacupuncture.com/blog/face-mask-9f8rw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.gotuacupuncture.com/blog/ginger-soda-k6hb7-w85w4-km8xl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.gotuacupuncture.com/blog/ginger-soda-k6hb7-rkrz3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.gotuacupuncture.com/blog/pea-amp-goat-cheese-crostini-3hwhg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.gotuacupuncture.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-wc7c5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.gotuacupuncture.com/blog/ginger-soda-5bxzh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.gotuacupuncture.com/blog/category/Recipe monthly 0.5 https://www.gotuacupuncture.com/blog/category/Wellness monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Beauty monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Breakfast monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Autumn monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Winter monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Dinner monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Summer monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Skin monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Snack monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Drink monthly 0.5 https://www.gotuacupuncture.com/blog/tag/Spring monthly 0.5 https://www.gotuacupuncture.com/about daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/624cf61cbc9566283de89b2d/0801f013-8b43-41e6-ad67-3f9968f547ec/IMG_1545.jpg Gotuacupuncture.com - Hi, I’m MELISSA (MOHINI). "I believe true health embraces body, mind, and spirit. My passion is empowering clients to embark on their unique wellness journeys, helping them access their own healing abilities. By blending ancient wisdom with modern practices, I strive to foster healing, resilience, and balance in their lives." Melissa Castaneda, A.P., L.Ac, is a licensed acupuncturist based in the vibrant heart of Miami, Florida, known for bringing balance and vitality to her clients through holistic, patient-centered care. With a master’s degree in Oriental Medicine and certifications from both the state of Florida and the NCCAOM, Melissa combines her deep commitment to Traditional Chinese Medicine with a compassionate approach to healing. By blending ancient practices with modern insights, she empowers her clients to manage pain, reduce stress, and achieve optimal health. Melissa’s journey into holistic health began in her 20s with the study of culinary arts in San Francisco, a foundation that enriched her understanding of nourishment from a truly holistic perspective. After relocating to Miami and embracing motherhood, she expanded her practice by completing a 300-hour yoga teacher training with Gaia Living Arts, where she found a spiritual home in Bhakti Yoga—a practice centered on love, devotion, and connection to the divine. This heartfelt path inspired her to travel to India multiple times, where she delved into Ayurvedic bodywork, adding yet another dimension to her multifaceted approach to wellness. Melissa brings a unique fusion of expertise in food, yoga, spirituality, and Traditional Chinese Medicine to each session, creating personalized treatments for a wide range of conditions, including women’s health, anxiety, autoimmune issues, and pain management. Whether clients seek to address chronic concerns or improve their overall well-being, she creates a nurturing environment where healing and transformation unfold naturally. Outside the clinic, Melissa finds balance and joy in Miami’s natural beauty and her many hobbies. She enjoys the serenity of the beach, tends to her vibrant garden, and cares for her beehives, fostering a connection to the earth that aligns with her holistic lifestyle. A passionate traveler, Melissa continues to explore new destinations and cultures, drawing inspiration for her practice and cultivating a deeper appreciation for life’s diversity. https://www.gotuacupuncture.com/home daily 1.0 2024-11-12 https://images.squarespace-cdn.com/content/v1/624cf61cbc9566283de89b2d/d1d44e2e-d70f-4535-867b-3c720a118597/IMG_1585.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.gotuacupuncture.com/our-services daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/624cf61cbc9566283de89b2d/625acb75-cde7-4342-8450-74063256f891/IMG_1519.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://www.gotuacupuncture.com/services daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.gotuacupuncture.com/contact daily 0.75 2025-10-02 https://www.gotuacupuncture.com/work-with-me daily 0.75 2023-03-18 https://www.gotuacupuncture.com/seasonal-recipes daily 0.75 2023-02-03 https://www.gotuacupuncture.com/seasonal-recipes/spring-b3jcm monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.gotuacupuncture.com/seasonal-recipes/autumn-7l2dz monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.gotuacupuncture.com/seasonal-recipes/summer-m6afg monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.gotuacupuncture.com/seasonal-recipes/winter-jr9et monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.gotuacupuncture.com/seasonal-recipes-1 daily 0.75 2023-02-03 https://www.gotuacupuncture.com/seasonal-recipes-1/winter-hclwf monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.gotuacupuncture.com/seasonal-recipes-1/autumn-hlpzd monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.gotuacupuncture.com/seasonal-recipes-1/spring-lcsyc monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.gotuacupuncture.com/seasonal-recipes-1/summer-ynn76 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.gotuacupuncture.com/meal-plans daily 0.75 2023-02-03 https://www.gotuacupuncture.com/meal-plans/immune-boosting-mbtac monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.gotuacupuncture.com/meal-plans/anti-inflammatory-42saa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. 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Maybe you want to turn a hobby into something more. https://www.gotuacupuncture.com/meal-plans-1 daily 0.75 2023-02-03 https://www.gotuacupuncture.com/meal-plans-1/immune-boosting-frcw4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.gotuacupuncture.com/meal-plans-1/anti-inflammatory-atbz9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.gotuacupuncture.com/meal-plans-1/gut-health-zx23s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.